OK so yeah I can go over how tough the work out is blah blah blah, but today was a wicked workout and I'll leave it as that, I feel I can actually go another round, where as legs shoulders ect. When the circuit was done I was done. I love working out chest and getting a wicked pump. I love working out the back as well, I like the cobra look when you do a lat spread. Ever since I saw Bruce Lee do that in a movie I knew I needed some wicked lats. Anyways haha! Not much to say about today's workout. Other then wicked as usual and chances are I might hit it a couple more times before my work day end here at Armour Projects.
OK supplement stack is the same as the last training session, my stack varies a little bit when I'm not doing strength training, although it is only minor variations.
What is on today's menu list?
First thing in the morning I took a BCAA to prevent muscle loss while my stomach was empty, and took the girls (My two dogs) for a morning walk.
Came home and made a protein shake (Rock Solid Rocky Road) before heading out to see Paul to put my body into an anabolic (Build up) state.
Got to the gym and threw down my preworkout stack, and made a size-on intra-workout for during the workout.
finished at the gym and got to the shop and ate a rice cake and made a complete recovery shake.
I have prepared two meals worth of chicken and asparagus for the day while I'm at the shop, and all the meals in between will be shakes and when I get home I'll find something clean I usually surprise myself haha! and before bed I guzzle a scoop of casein.
That's today's meal plan give or take :) Oh and of course the required stuff that is absolutely essential to Paul's meal plan.
Have a great day...
The Warrior....It's in your Blood
Armour Projects
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